The sessions are slow, exploration-based movement that brings breath into the fold delivered care, attentiveness and an understanding of healthy alignment.

After 20 years of practice and and a British Wheel of Yoga accreditation, I continue to explore a variety of movement techniques and disciplines and incorporate them when useful.  I try to keep the sessions non-dogmatic and expectation-free so that the practice has a bit of lightness - we want it to feel good!